Cardio exercise is an exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardiovascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn fatter during both exercise and inactivity.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength, and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL ("good") cholesterol.
I love the gym n the environment the trainers r so friendly n dey tell all the steps of training to everyone the gym is was n I enjoy the music I suggest everyone join this gym be its the best.
The best gym in KPHB...friendly trainers motivating us.Big big Thanks to Baba sir my personal trainer (The best trainer) having lots of talent & experience. Thanks to jaguar gym
The best gym in and around KPHB...friendly trainers motivating us to be very regular to hit the gym and burn the extra calories.
The spot was I enjoy my workout. Mr.jaipal (the coach ) who helped me for bringing d change in my body transformation .. to bro thanks a lot. ..